Hilary Penrod v0:20/0:10r...24 BikeErg
3,908m
Meters
8:00.0
Time
2:02.8
Pace
117
Calories
158
Heart Rate
| Rest Distance | 4,214m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,122m |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 82 |
| Revolution Count | 1397 |
| Power/kg | 3.06 |
| Drag Factor | 65 |
March 11, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,908m | 2:02.8 | 189 | 950 | 82 | 158 | |
| 0:20.0 | 148m | 2:15.1 | 142 | 788 | 75 | 134 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 81 | 142 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 81 | 147 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 84 | 156 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 78 | 155 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 81 | 159 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 81 | 158 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 84 | 161 | |
| r: 4:00 | 1,392m | ||||||
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 81 | 135 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 84 | 148 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 87 | 160 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 84 | 164 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 84 | 167 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 84 | 169 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 84 | 171 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 84 | 170 | |
| r: 4:00 | 1,365m | ||||||
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 84 | 140 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 84 | 155 | |
| r: 0:10 | 71m | ||||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 84 | 164 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 84 | 169 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 84 | 169 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 84 | 172 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 84 | 173 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 81 | 170 | |
| r: 0:10 | 64m | ||||||
| r4,214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.