Hilary Penrod 30:05 BikeErg
12,076m
Meters
30:05.6
Time
2:29.5
Pace
328
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 69 |
| Revolution Count | 2102 |
| Power/kg | 1.7 |
| Drag Factor | 64 |
March 13, 2024 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 12,076m | 2:29.5 | 105 | 660 | 69 | 142 |
| 5:00.0 | 1,855m | 2:41.7 | 83 | 584 | 65 | 132 |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 69 | 137 |
| 15:00.0 | 2,044m | 2:26.7 | 111 | 680 | 71 | 141 |
| 20:00.0 | 2,048m | 2:26.4 | 111 | 683 | 71 | 143 |
| 25:00.0 | 2,072m | 2:24.7 | 115 | 696 | 72 | 148 |
| 30:00.0 | 2,040m | 2:27.0 | 110 | 678 | 71 | 150 |
| 30:05.6 | 32m | 2:55.0 | 65 | 524 | 64 | 145 |
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Workout Graph
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