Hilary Penrod v1000m/2:00r...5 BikeErg
7,000m
Meters
15:48.3
Time
2:15.4
Pace
204
Calories
161
Heart Rate
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,385m |
| Overall Time | 25:48.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 77 |
| Revolution Count | 1814 |
| Power/kg | 2.29 |
| Drag Factor | 63 |
March 14, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:48.3 | 7,000m | 2:15.4 | 141 | 784 | 77 | 161 | |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 74 | 150 | |
| r: 2:00 | 704m | ||||||
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 77 | 162 | |
| r: 2:00 | 671m | ||||||
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 78 | 159 | |
| r: 2:00 | 684m | ||||||
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 78 | 168 | |
| r: 2:00 | 664m | ||||||
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 80 | 168 | |
| r: 2:00 | 662m | ||||||
| r3,385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.