Hilary Penrod v500m/4:02r...2 BikeErg
781m
Meters
2:04.7
Time
2:39.6
Pace
20
Calories
139
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 843m |
| Overall Time | 6:06.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 65 |
| Revolution Count | 37 |
| Power/kg | 1.39 |
| Drag Factor | 33 |
March 15, 2024 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:04.7 | 781m | 2:39.6 | 86 | 595 | 65 | 139 | |
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 70 | 140 | |
| r: 4:02 | 62m | ||||||
| 0:50.6 | 282m | 2:59.4 | 61 | 508 | 59 | 138 | |
| r62m |
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Workout Graph
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