Hilary Penrod v500m/0:45r...3 BikeErg
1,500m
Meters
3:23.8
Time
2:15.8
Pace
43
Calories
142
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,258m |
| Overall Time | 5:38.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 74 |
| Revolution Count | 380 |
| Power/kg | 2.27 |
| Drag Factor | 70 |
March 16, 2024 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:23.8 | 1,500m | 2:15.8 | 140 | 780 | 74 | 142 | |
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 72 | 140 | |
| r: 0:45 | 261m | ||||||
| 1:07.4 | 500m | 2:14.8 | 143 | 791 | 75 | 141 | |
| r: 0:45 | 253m | ||||||
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 76 | 147 | |
| r: 0:45 | 244m | ||||||
| r758m |
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Workout Graph
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