Hilary Penrod v500m/0:45r...12 BikeErg
6,000m
Meters
12:23.6
Time
2:03.9
Pace
187
Calories
167
Heart Rate
| Rest Distance | 2,940m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,940m |
| Overall Time | 21:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 81 |
| Revolution Count | 1506 |
| Power/kg | 2.98 |
| Drag Factor | 70 |
March 16, 2024 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:23.6 | 6,000m | 2:03.9 | 184 | 932 | 81 | 167 | |
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 77 | 153 | |
| r: 0:45 | 264m | ||||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 78 | 156 | |
| r: 0:45 | 257m | ||||||
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 79 | 161 | |
| r: 0:45 | 264m | ||||||
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 81 | 161 | |
| r: 0:45 | 254m | ||||||
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 83 | 165 | |
| r: 0:45 | 249m | ||||||
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 83 | 170 | |
| r: 0:45 | 244m | ||||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 84 | 171 | |
| r: 0:45 | 256m | ||||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 85 | 174 | |
| r: 0:45 | 233m | ||||||
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 83 | 174 | |
| r: 0:45 | 261m | ||||||
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 82 | 172 | |
| r: 0:45 | 232m | ||||||
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 81 | 173 | |
| r: 0:45 | 235m | ||||||
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 81 | 175 | |
| r: 0:45 | 191m | ||||||
| r2,940m |
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Workout Graph
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