Hilary Penrod 30:10 BikeErg
12,445m
Meters
30:10.8
Time
2:25.5
Pace
345
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 66 |
| Revolution Count | 2008 |
| Power/kg | 1.85 |
| Drag Factor | 80 |
March 17, 2024 09:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.8 | 12,445m | 2:25.5 | 114 | 691 | 66 | 133 |
| 5:00.0 | 1,925m | 2:35.8 | 92 | 618 | 62 | 120 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 67 | 127 |
| 15:00.0 | 2,095m | 2:23.1 | 119 | 710 | 68 | 135 |
| 20:00.0 | 2,084m | 2:23.9 | 117 | 703 | 67 | 132 |
| 25:00.0 | 2,103m | 2:22.6 | 121 | 714 | 68 | 143 |
| 30:00.0 | 2,107m | 2:22.3 | 121 | 717 | 68 | 138 |
| 30:10.8 | 58m | 3:06.2 | 54 | 486 | 56 | 136 |
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Workout Graph
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