Hilary Penrod v4:00/2:00r...6 BikeErg
10,471m
Meters
24:00.0
Time
2:17.5
Pace
303
Calories
159
Heart Rate
| Rest Distance | 3,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,374m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 70 |
| Revolution Count | 2314 |
| Power/kg | 2.19 |
| Drag Factor | 81 |
March 27, 2024 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,471m | 2:17.5 | 135 | 763 | 70 | 159 | |
| 4:00.0 | 1,691m | 2:21.9 | 122 | 721 | 68 | 148 | |
| r: 2:00 | 713m | ||||||
| 4:00.0 | 1,742m | 2:17.7 | 134 | 760 | 70 | 157 | |
| r: 2:00 | 654m | ||||||
| 4:00.0 | 1,752m | 2:16.9 | 136 | 768 | 71 | 160 | |
| r: 2:00 | 647m | ||||||
| 4:00.0 | 1,759m | 2:16.4 | 138 | 774 | 71 | 162 | |
| r: 2:00 | 627m | ||||||
| 4:00.0 | 1,759m | 2:16.4 | 138 | 774 | 71 | 164 | |
| r: 2:00 | 633m | ||||||
| 4:00.0 | 1,769m | 2:15.6 | 140 | 782 | 71 | 167 | |
| r: 2:00 | 629m | ||||||
| r3,903m |
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Workout Graph
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