Hilary Penrod v3:00/2:00r...6 BikeErg
8,082m
Meters
18:00.0
Time
2:13.6
Pace
238
Calories
161
Heart Rate
| Rest Distance | 4,060m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,142m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 72 |
| Revolution Count | 1951 |
| Power/kg | 2.38 |
| Drag Factor | 82 |
March 28, 2024 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,082m | 2:13.6 | 147 | 804 | 72 | 161 | |
| 3:00.0 | 1,300m | 2:18.4 | 132 | 753 | 69 | 152 | |
| r: 2:00 | 669m | ||||||
| 3:00.0 | 1,349m | 2:13.4 | 147 | 807 | 72 | 159 | |
| r: 2:00 | 704m | ||||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 73 | 163 | |
| r: 2:00 | 688m | ||||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 73 | 163 | |
| r: 2:00 | 680m | ||||||
| 3:00.0 | 1,361m | 2:12.2 | 151 | 820 | 73 | 169 | |
| r: 2:00 | 659m | ||||||
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 73 | 165 | |
| r: 2:00 | 660m | ||||||
| r4,060m |
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Workout Graph
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