Hilary Penrod 30:05 BikeErg
12,164m
Meters
30:05.9
Time
2:28.4
Pace
332
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 65 |
| Revolution Count | 1965 |
| Power/kg | 1.73 |
| Drag Factor | 80 |
March 29, 2024 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 12,164m | 2:28.4 | 107 | 668 | 65 | 142 |
| 5:00.0 | 1,852m | 2:41.9 | 82 | 583 | 60 | 120 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 67 | 144 |
| 15:00.0 | 2,063m | 2:25.4 | 114 | 691 | 67 | 146 |
| 20:00.0 | 2,055m | 2:25.9 | 112 | 687 | 66 | 145 |
| 25:00.0 | 2,043m | 2:26.8 | 111 | 680 | 66 | 146 |
| 30:00.0 | 2,036m | 2:27.3 | 109 | 676 | 66 | 152 |
| 30:05.9 | 32m | 3:04.3 | 56 | 492 | 51 | 145 |
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Workout Graph
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