Hilary Penrod v2:00/2:00r...5 BikeErg
6,262m
Meters
14:00.0
Time
2:14.1
Pace
184
Calories
156
Heart Rate
| Rest Distance | 3,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,705m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 72 |
| Revolution Count | 1574 |
| Power/kg | 2.35 |
| Drag Factor | 79 |
March 31, 2024 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,262m | 2:14.1 | 145 | 799 | 72 | 156 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 72 | 147 | |
| r: 2:00 | 685m | ||||||
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 72 | 155 | |
| r: 2:00 | 694m | ||||||
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 73 | 160 | |
| r: 2:00 | 683m | ||||||
| 3:00.0 | 1,347m | 2:13.6 | 147 | 804 | 73 | 162 | |
| r: 2:00 | 677m | ||||||
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 73 | 160 | |
| r: 2:00 | 704m | ||||||
| r3,443m |
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Workout Graph
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