Hilary Penrod v2000m/2:00r...6 BikeErg
12,000m
Meters
27:25.9
Time
2:17.1
Pace
349
Calories
159
Heart Rate
| Rest Distance | 3,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,867m |
| Overall Time | 39:25.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 70 |
| Revolution Count | 2575 |
| Power/kg | 2.2 |
| Drag Factor | 79 |
April 01, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:25.9 | 12,000m | 2:17.1 | 136 | 766 | 70 | 159 | |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 69 | 147 | |
| r: 2:00 | 670m | ||||||
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 70 | 152 | |
| r: 2:00 | 528m | ||||||
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 70 | 158 | |
| r: 2:00 | 671m | ||||||
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 71 | 161 | |
| r: 2:00 | 661m | ||||||
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 72 | 167 | |
| r: 2:00 | 653m | ||||||
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 73 | 170 | |
| r: 2:00 | 684m | ||||||
| r3,867m |
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Workout Graph
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