Hilary Penrod v4:00/2:00r...7 BikeErg

8,457m

Meters

19:00.0

Time

2:14.7

Pace

247

Calories

161

Heart Rate

Rest Distance4,722m
Rest Time14:00.0
Overall Distance13,179m
Overall Time33:00.0
Average Watts143
Calories Per Hour791
RPM72
Revolution Count2133
Power/kg2.32
Drag Factor80

April 03, 2024 07:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 8,457m 2:14.7 143 791 72 161
4:00.0 1,705m 2:20.7 125 731 69 153
r: 2:00 684m
3:00.0 1,329m 2:15.4 141 784 72 161
r: 2:00 684m
2:00.0 899m 2:13.4 147 806 73 162
r: 2:00 672m
1:00.0 476m 2:06.0 175 901 77 158
r: 2:00 694m
2:00.0 897m 2:13.7 146 803 73 162
r: 2:00 683m
3:00.0 1,339m 2:14.4 144 795 72 166
r: 2:00 676m
4:00.0 1,812m 2:12.4 151 818 73 170
r: 2:00 629m
r4,722m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.