Hilary Penrod v4:00/2:00r...7 BikeErg
8,457m
Meters
19:00.0
Time
2:14.7
Pace
247
Calories
161
Heart Rate
| Rest Distance | 4,722m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,179m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 72 |
| Revolution Count | 2133 |
| Power/kg | 2.32 |
| Drag Factor | 80 |
April 03, 2024 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,457m | 2:14.7 | 143 | 791 | 72 | 161 | |
| 4:00.0 | 1,705m | 2:20.7 | 125 | 731 | 69 | 153 | |
| r: 2:00 | 684m | ||||||
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 72 | 161 | |
| r: 2:00 | 684m | ||||||
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 73 | 162 | |
| r: 2:00 | 672m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 77 | 158 | |
| r: 2:00 | 694m | ||||||
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 73 | 162 | |
| r: 2:00 | 683m | ||||||
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 72 | 166 | |
| r: 2:00 | 676m | ||||||
| 4:00.0 | 1,812m | 2:12.4 | 151 | 818 | 73 | 170 | |
| r: 2:00 | 629m | ||||||
| r4,722m |
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Workout Graph
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