Hilary Penrod v6:00/2:00r...6 BikeErg
6,506m
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
160
Heart Rate
| Rest Distance | 4,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,527m |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 70 |
| Revolution Count | 1704 |
| Power/kg | 2.14 |
| Drag Factor | 80 |
April 05, 2024 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,506m | 2:18.3 | 132 | 755 | 70 | 160 | |
| 6:00.0 | 2,528m | 2:22.4 | 121 | 717 | 68 | 157 | |
| r: 2:00 | 666m | ||||||
| 3:00.0 | 1,307m | 2:17.7 | 134 | 761 | 70 | 162 | |
| r: 2:00 | 663m | ||||||
| 3:00.0 | 1,314m | 2:16.9 | 136 | 768 | 71 | 165 | |
| r: 2:00 | 668m | ||||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 73 | 157 | |
| r: 2:00 | 680m | ||||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 73 | 161 | |
| r: 2:00 | 673m | ||||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 73 | 162 | |
| r: 2:00 | 671m | ||||||
| r4,021m |
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Workout Graph
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