Hilary Penrod 30:06 BikeErg
12,501m
Meters
30:06.5
Time
2:24.5
Pace
349
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 67 |
| Revolution Count | 2018 |
| Power/kg | 1.88 |
| Drag Factor | 80 |
April 06, 2024 09:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,501m | 2:24.5 | 116 | 699 | 67 | 145 |
| 5:00.0 | 1,940m | 2:34.6 | 95 | 625 | 63 | 127 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 67 | 138 |
| 15:00.0 | 2,113m | 2:21.9 | 122 | 720 | 68 | 148 |
| 20:00.0 | 2,129m | 2:20.9 | 125 | 730 | 69 | 153 |
| 25:00.0 | 2,113m | 2:21.9 | 122 | 720 | 68 | 150 |
| 30:00.0 | 2,106m | 2:22.4 | 121 | 716 | 68 | 155 |
| 30:06.5 | 24m | 4:30.8 | 18 | 360 | 53 | 149 |
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Workout Graph
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