Hilary Penrod v1:00/3:00r...8 BikeErg
4,103m
Meters
8:00.0
Time
1:56.9
Pace
136
Calories
173
Heart Rate
| Rest Distance | 7,670m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,773m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 82 |
| Revolution Count | 1898 |
| Power/kg | 3.55 |
| Drag Factor | 81 |
April 06, 2024 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 82 | 173 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 81 | 169 | |
| r: 3:00 | 988m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 84 | 172 | |
| r: 3:00 | 963m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 84 | 173 | |
| r: 3:00 | 927m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 83 | 175 | |
| r: 3:00 | 942m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 82 | 173 | |
| r: 3:00 | 1,009m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 82 | 175 | |
| r: 3:00 | 988m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 82 | 176 | |
| r: 3:00 | 969m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 81 | 175 | |
| r: 3:00 | 884m | ||||||
| r7,670m |
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Workout Graph
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