Hilary Penrod 30:05 BikeErg
12,078m
Meters
30:05.3
Time
2:29.4
Pace
328
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 64 |
| Revolution Count | 1960 |
| Power/kg | 1.7 |
| Drag Factor | 79 |
April 07, 2024 11:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.3 | 12,078m | 2:29.4 | 105 | 660 | 64 | 133 |
| 5:00.0 | 1,893m | 2:38.4 | 88 | 602 | 61 | 117 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 64 | 128 |
| 15:00.0 | 2,043m | 2:26.8 | 111 | 680 | 66 | 138 |
| 20:00.0 | 2,044m | 2:26.7 | 111 | 680 | 66 | 137 |
| 25:00.0 | 2,045m | 2:26.6 | 111 | 681 | 66 | 141 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 67 | 143 |
| 30:05.3 | 29m | 3:02.7 | 57 | 497 | 45 | 127 |
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Workout Graph
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