Hilary Penrod v1000m/2:00r...5 BikeErg
5,000m
Meters
11:41.3
Time
2:20.2
Pace
140
Calories
154
Heart Rate
| Rest Distance | 3,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,397m |
| Overall Time | 21:41.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 69 |
| Revolution Count | 1361 |
| Power/kg | 2.06 |
| Drag Factor | 79 |
April 07, 2024 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:41.3 | 5,000m | 2:20.2 | 127 | 736 | 69 | 154 | |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 69 | 152 | |
| r: 2:00 | 665m | ||||||
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 69 | 151 | |
| r: 2:00 | 681m | ||||||
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 69 | 157 | |
| r: 2:00 | 659m | ||||||
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 69 | 156 | |
| r: 2:00 | 716m | ||||||
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 70 | 158 | |
| r: 2:00 | 676m | ||||||
| r3,397m |
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Workout Graph
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