Hilary Penrod 4:35 row
794m
Meters
4:35.9
Time
2:53.7
Pace
40
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 101 |
April 07, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 794m | 2:53.7 | 67 | 529 | 20 | 110 |
| 4:35.9 | 794m | 2:53.7 | 67 | 529 | 20 | 110 |
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