Hilary Penrod v4:00/1:00r...5 BikeErg
8,695m
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
155
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,381m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 70 |
| Revolution Count | 1683 |
| Power/kg | 2.16 |
| Drag Factor | 79 |
April 08, 2024 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,695m | 2:18.0 | 133 | 758 | 70 | 155 | |
| 4:00.0 | 1,681m | 2:22.7 | 120 | 713 | 68 | 143 | |
| r: 1:00 | 348m | ||||||
| 4:00.0 | 1,732m | 2:18.5 | 132 | 752 | 70 | 152 | |
| r: 1:00 | 341m | ||||||
| 4:00.0 | 1,746m | 2:17.4 | 135 | 763 | 71 | 156 | |
| r: 1:00 | 328m | ||||||
| 4:00.0 | 1,760m | 2:16.3 | 138 | 775 | 71 | 161 | |
| r: 1:00 | 334m | ||||||
| 4:00.0 | 1,777m | 2:15.0 | 142 | 788 | 72 | 163 | |
| r: 1:00 | 335m | ||||||
| r1,686m |
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Workout Graph
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