Hilary Penrod 11:00 row
2,013m
Meters
11:00.1
Time
2:43.9
Pace
104
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 103 |
April 08, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,013m | 2:43.9 | 79 | 573 | 22 | 135 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 148 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 129 |
| 11:00.1 | 176m | 2:50.7 | 70 | 542 | 22 | 129 |
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