Hilary Penrod v1500m/2:00r...5 BikeErg
7,500m
Meters
16:41.3
Time
2:13.5
Pace
223
Calories
165
Heart Rate
| Rest Distance | 3,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,742m |
| Overall Time | 26:41.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 72 |
| Revolution Count | 1735 |
| Power/kg | 2.38 |
| Drag Factor | 80 |
April 12, 2024 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:41.3 | 7,500m | 2:13.5 | 147 | 806 | 72 | 165 | |
| 3:29.8 | 1,500m | 2:19.8 | 128 | 740 | 69 | 153 | |
| r: 2:00 | 659m | ||||||
| 3:24.3 | 1,500m | 2:16.2 | 139 | 776 | 71 | 160 | |
| r: 2:00 | 671m | ||||||
| 3:16.9 | 1,500m | 2:11.2 | 155 | 832 | 74 | 168 | |
| r: 2:00 | 657m | ||||||
| 3:16.6 | 1,500m | 2:11.0 | 155 | 834 | 74 | 170 | |
| r: 2:00 | 631m | ||||||
| 3:13.8 | 1,500m | 2:09.2 | 162 | 858 | 75 | 175 | |
| r: 2:00 | 624m | ||||||
| r3,242m |
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Workout Graph
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