Hilary Penrod 40:06 BikeErg
16,094m
Meters
40:06.8
Time
2:29.5
Pace
437
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 64 |
| Revolution Count | 2598 |
| Power/kg | 1.7 |
| Drag Factor | 81 |
April 13, 2024 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.8 | 16,094m | 2:29.5 | 105 | 660 | 64 | 141 |
| 5:00.0 | 1,938m | 2:34.7 | 94 | 624 | 62 | 137 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 65 | 117 |
| 15:00.0 | 2,049m | 2:26.4 | 112 | 683 | 66 | 150 |
| 20:00.0 | 2,056m | 2:25.9 | 113 | 687 | 66 | 148 |
| 25:00.0 | 2,018m | 2:28.6 | 107 | 666 | 65 | 149 |
| 30:00.0 | 2,027m | 2:28.0 | 108 | 671 | 66 | 147 |
| 35:00.0 | 1,999m | 2:30.0 | 104 | 656 | 65 | 144 |
| 40:00.0 | 1,964m | 2:32.7 | 98 | 637 | 64 | 142 |
| 40:06.8 | 24m | 4:43.3 | 15 | 352 | 50 | 143 |
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Workout Graph
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