Hilary Penrod 30:07 BikeErg
12,097m
Meters
30:07.1
Time
2:29.3
Pace
329
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 65 |
| Revolution Count | 1967 |
| Power/kg | 1.7 |
| Drag Factor | 79 |
April 14, 2024 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 12,097m | 2:29.3 | 105 | 661 | 65 | 137 |
| 5:00.0 | 1,958m | 2:33.2 | 97 | 634 | 64 | 129 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 67 | 138 |
| 15:00.0 | 2,030m | 2:27.7 | 108 | 673 | 66 | 144 |
| 20:00.0 | 2,036m | 2:27.3 | 109 | 676 | 66 | 144 |
| 25:00.0 | 2,026m | 2:28.0 | 108 | 671 | 66 | 146 |
| 30:00.0 | 1,979m | 2:31.5 | 100 | 645 | 64 | 148 |
| 30:07.1 | 19m | 6:13.6 | 7 | 323 | 35 | 110 |
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Workout Graph
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