Hilary Penrod 11:00 row
2,010m
Meters
11:00.7
Time
2:44.3
Pace
103
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 100 |
April 14, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 2,010m | 2:44.3 | 79 | 571 | 22 | 130 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 133 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 129 |
| 11:00.7 | 181m | 2:47.6 | 74 | 555 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.