Hilary Penrod 45:03 BikeErg
18,532m
Meters
45:03.4
Time
2:25.8
Pace
511
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 66 |
| Revolution Count | 2981 |
| Power/kg | 1.83 |
| Drag Factor | 81 |
April 17, 2024 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.4 | 18,532m | 2:25.8 | 113 | 688 | 66 | 134 |
| 5:00.0 | 2,003m | 2:29.7 | 104 | 658 | 64 | 128 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 66 | 129 |
| 15:00.0 | 2,071m | 2:24.8 | 115 | 696 | 67 | 131 |
| 20:00.0 | 2,070m | 2:24.9 | 115 | 695 | 67 | 140 |
| 25:00.0 | 2,084m | 2:23.9 | 117 | 703 | 67 | 141 |
| 30:00.0 | 2,063m | 2:25.4 | 114 | 691 | 66 | 132 |
| 35:00.0 | 2,072m | 2:24.7 | 115 | 696 | 67 | 143 |
| 40:00.0 | 2,068m | 2:25.0 | 115 | 694 | 66 | 140 |
| 45:00.0 | 2,027m | 2:28.0 | 108 | 671 | 65 | 132 |
| 45:03.4 | 12m | 4:43.3 | 15 | 352 | 51 | 133 |
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Workout Graph
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