Hilary Penrod v3:00/2:00r...5 row
3,614m
Meters
19:00.0
Time
2:37.7
Pace
189
Calories
131
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 29:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 95 |
April 21, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,614m | 2:37.7 | 89 | 607 | 23 | 131 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | 133 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 23 | 130 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 132 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 24 | 132 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 24 | 132 | |
| r: 2:00 | 308m | ||||||
| r1,420m |
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Workout Graph
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