Hilary Penrod 20:06 row
3,745
Meters
20:06.4
Time
2:41.0
Pace
195
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 103 |
April 28, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 3,745 | 2:41.0 | 84 | 588 | 195 | 23 | 140 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 | 135 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 | 138 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 | 147 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 | 142 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 | 139 |
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Workout Graph
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