Hilary Penrod v500m/4:30r...4 row
2,000m
Meters
10:59.5
Time
2:44.8
Pace
102
Calories
140
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 2,121m |
| Overall Time | 26:17.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 104 |
April 28, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.5 | 2,000m | 2:44.8 | 78 | 568 | 24 | 140 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 23 | 142 | |
| r: 4:30 | 26m | ||||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 24 | 140 | |
| r: 4:47 | 39m | ||||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 25 | 140 | |
| r: 4:50 | 43m | ||||||
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 25 | 139 | |
| r: 1:11 | 13m | ||||||
| r121m |
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Workout Graph
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