Hilary Penrod 10:55 row
2,008m
Meters
10:55.4
Time
2:43.1
Pace
104
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 110 |
May 02, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,008m | 2:43.1 | 81 | 577 | 22 | 152 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 148 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 153 |
| 10:55.4 | 167m | 2:45.8 | 77 | 563 | 21 | 156 |
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