Hilary Penrod v500m/2:34r...2 row
1,000m
Meters
5:32.3
Time
2:46.1
Pace
50
Calories
152
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 1,038m |
| Overall Time | 10:48.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 110 |
May 02, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 22 | 152 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 22 | 154 | |
| r: 2:34 | 28m | ||||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 23 | 151 | |
| r: 2:42 | 10m | ||||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.