Hilary Penrod 30:05 BikeErg
12,296m
Meters
30:05.3
Time
2:26.8
Pace
338
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 66 |
| Revolution Count | 2004 |
| Power/kg | 1.8 |
| Drag Factor | 78 |
May 04, 2024 12:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.3 | 12,296m | 2:26.8 | 111 | 680 | 66 | 153 |
| 5:00.0 | 1,976m | 2:31.8 | 100 | 644 | 64 | 136 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 69 | 147 |
| 15:00.0 | 2,052m | 2:26.1 | 112 | 685 | 67 | 151 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 67 | 154 |
| 25:00.0 | 2,048m | 2:26.4 | 111 | 683 | 67 | 162 |
| 30:00.0 | 2,031m | 2:27.7 | 109 | 673 | 66 | 163 |
| 30:05.3 | 29m | 3:02.7 | 57 | 497 | 56 | 164 |
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Workout Graph
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