Hilary Penrod v2:00/1:00r...6 BikeErg
4,915m
Meters
12:00.0
Time
2:26.4
Pace
133
Calories
159
Heart Rate
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 66 |
| Revolution Count | 1125 |
| Power/kg | 1.8 |
| Drag Factor | 78 |
May 04, 2024 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,915m | 2:26.4 | 111 | 683 | 66 | 159 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 67 | 160 | |
| r: 1:00 | 353m | ||||||
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 67 | 159 | |
| r: 1:00 | 324m | ||||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 67 | 158 | |
| r: 1:00 | 314m | ||||||
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 66 | 157 | |
| r: 1:00 | 332m | ||||||
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 67 | 162 | |
| r: 1:00 | 336m | ||||||
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 67 | 162 | |
| r: 1:00 | 331m | ||||||
| r1,990m |
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Workout Graph
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