Hilary Penrod v500m/3:24r...3 BikeErg
1,500m
Meters
4:02.5
Time
2:41.6
Pace
38
Calories
143
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 1,674m |
| Overall Time | 14:19.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 60 |
| Revolution Count | 272 |
| Power/kg | 1.35 |
| Drag Factor | 78 |
May 04, 2024 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,500m | 2:41.6 | 83 | 585 | 60 | 143 | |
| 1:20.1 | 500m | 2:40.2 | 85 | 592 | 61 | 145 | |
| r: 3:24 | 58m | ||||||
| 1:18.9 | 500m | 2:37.8 | 89 | 606 | 62 | ||
| r: 4:59 | 81m | ||||||
| 1:23.5 | 500m | 2:47.0 | 75 | 558 | 58 | 141 | |
| r: 1:54 | 35m | ||||||
| r174m |
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Workout Graph
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