Hilary Penrod 40:12 BikeErg
14,497
Meters
40:12.7
Time
2:46.4
Pace
372
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 59 |
| Revolution Count | 2389 |
| Power/kg | 1.23 |
| Drag Factor | 76 |
May 24, 2024 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:12.7 | 14,497 | 2:46.4 | 76 | 561 | 372 | 59 | 127 |
| 5:00.0 | 1,659 | 3:00.8 | 59 | 503 | 41 | 55 | 111 |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 47 | 60 | 129 |
| 15:00.0 | 1,831 | 2:43.8 | 80 | 573 | 47 | 60 | 132 |
| 20:00.0 | 1,839 | 2:43.1 | 81 | 577 | 48 | 61 | 126 |
| 25:00.0 | 1,817 | 2:45.1 | 78 | 567 | 47 | 60 | 129 |
| 30:00.0 | 1,832 | 2:43.7 | 80 | 574 | 47 | 60 | 128 |
| 35:00.0 | 1,823 | 2:44.5 | 79 | 570 | 47 | 60 | 130 |
| 40:00.0 | 1,822 | 2:44.6 | 78 | 569 | 47 | 60 | 135 |
| 40:12.7 | 55 | 3:50.9 | 28 | 397 | 1 | 43 | 126 |
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Workout Graph
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