Hilary Penrod 30:08 BikeErg
11,758m
Meters
30:08.0
Time
2:33.7
Pace
315
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 64 |
| Revolution Count | 1933 |
| Power/kg | 1.56 |
| Drag Factor | 76 |
May 26, 2024 09:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 11,758m | 2:33.7 | 96 | 631 | 64 | 135 |
| 5:00.0 | 1,716m | 2:54.8 | 66 | 525 | 56 | 110 |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 64 | 127 |
| 15:00.0 | 2,000m | 2:30.0 | 104 | 656 | 66 | 135 |
| 20:00.0 | 2,018m | 2:28.6 | 107 | 666 | 66 | 142 |
| 25:00.0 | 2,013m | 2:29.0 | 106 | 663 | 66 | 145 |
| 30:00.0 | 2,031m | 2:27.7 | 109 | 673 | 67 | 156 |
| 30:08.0 | 39m | 3:25.1 | 41 | 439 | 60 |
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Workout Graph
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