Hilary Penrod 30:05 BikeErg
11,618m
Meters
30:05.5
Time
2:35.4
Pace
309
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 63 |
| Revolution Count | 1905 |
| Power/kg | 1.51 |
| Drag Factor | 77 |
May 27, 2024 11:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 11,618m | 2:35.4 | 93 | 620 | 63 | 134 |
| 5:00.0 | 1,809m | 2:45.8 | 77 | 564 | 59 | 111 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 62 | 120 |
| 15:00.0 | 1,947m | 2:34.0 | 96 | 629 | 64 | 136 |
| 20:00.0 | 1,976m | 2:31.8 | 100 | 644 | 65 | 135 |
| 25:00.0 | 1,979m | 2:31.5 | 100 | 645 | 65 | 150 |
| 30:00.0 | 1,984m | 2:31.2 | 101 | 648 | 65 | 145 |
| 30:05.5 | 30m | 3:03.3 | 57 | 495 | 55 | 145 |
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Workout Graph
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