Hilary Penrod 30:23 BikeErg
12,322m
Meters
30:23.5
Time
2:27.9
Pace
338
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 65 |
| Revolution Count | 2006 |
| Power/kg | 1.75 |
| Drag Factor | 79 |
May 28, 2024 12:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.5 | 12,322m | 2:27.9 | 108 | 671 | 65 | 144 |
| 5:00.0 | 1,910m | 2:37.0 | 90 | 610 | 62 | 118 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 66 | 136 |
| 15:00.0 | 2,059m | 2:25.7 | 113 | 689 | 67 | 142 |
| 20:00.0 | 2,071m | 2:24.8 | 115 | 696 | 68 | 151 |
| 25:00.0 | 2,056m | 2:25.9 | 113 | 687 | 67 | 152 |
| 30:00.0 | 2,070m | 2:24.9 | 115 | 695 | 67 | 155 |
| 30:23.5 | 123m | 3:11.0 | 50 | 472 | 53 | 158 |
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Workout Graph
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