Hilary Penrod v1000m/1:00r...6 BikeErg
6,000m
Meters
13:30.6
Time
2:15.1
Pace
175
Calories
161
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,960m |
| Overall Time | 19:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 71 |
| Revolution Count | 1289 |
| Power/kg | 2.3 |
| Drag Factor | 79 |
May 29, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.6 | 6,000m | 2:15.1 | 142 | 788 | 71 | 161 | |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 68 | 148 | |
| r: 1:00 | 338m | ||||||
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 71 | 155 | |
| r: 1:00 | 339m | ||||||
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 72 | 162 | |
| r: 1:00 | 330m | ||||||
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 73 | 165 | |
| r: 1:00 | 328m | ||||||
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 74 | 168 | |
| r: 1:00 | 317m | ||||||
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 74 | 171 | |
| r: 1:00 | 308m | ||||||
| r1,960m |
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Workout Graph
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