Hilary Penrod 30:06 BikeErg
12,401m
Meters
30:06.5
Time
2:25.6
Pace
342
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 66 |
| Revolution Count | 2015 |
| Power/kg | 1.83 |
| Drag Factor | 79 |
May 31, 2024 07:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,401m | 2:25.6 | 113 | 689 | 66 | 151 |
| 5:00.0 | 1,910m | 2:37.0 | 90 | 610 | 62 | 132 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 67 | 150 |
| 15:00.0 | 2,094m | 2:23.2 | 119 | 709 | 68 | 154 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 68 | 155 |
| 25:00.0 | 2,089m | 2:23.6 | 118 | 706 | 68 | 156 |
| 30:00.0 | 2,125m | 2:21.1 | 124 | 728 | 69 | 164 |
| 30:06.5 | 38m | 2:51.0 | 70 | 540 | 56 |
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Workout Graph
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