Hilary Penrod 30:06 BikeErg
12,146m
Meters
30:06.4
Time
2:28.7
Pace
331
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 65 |
| Revolution Count | 1981 |
| Power/kg | 1.72 |
| Drag Factor | 78 |
June 03, 2024 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,146m | 2:28.7 | 106 | 666 | 65 | 145 |
| 5:00.0 | 1,869m | 2:40.5 | 85 | 591 | 61 | 128 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 66 | 140 |
| 15:00.0 | 2,063m | 2:25.4 | 114 | 691 | 67 | 145 |
| 20:00.0 | 2,064m | 2:25.3 | 114 | 692 | 67 | 153 |
| 25:00.0 | 2,050m | 2:26.3 | 112 | 684 | 67 | 151 |
| 30:00.0 | 2,042m | 2:26.9 | 110 | 679 | 67 | 151 |
| 30:06.4 | 35m | 3:02.8 | 57 | 497 | 47 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.