Hilary Penrod 45:05 BikeErg
17,103
Meters
45:05.9
Time
2:38.2
Pace
450
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 62 |
| Revolution Count | 2801 |
| Power/kg | 1.43 |
| Drag Factor | 77 |
June 05, 2024 20:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 17,103 | 2:38.2 | 88 | 604 | 450 | 62 | 137 |
| 5:00.0 | 1,812 | 2:45.5 | 77 | 565 | 47 | 59 | 126 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 50 | 62 | 138 |
| 15:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 62 | 137 |
| 20:00.0 | 1,900 | 2:37.8 | 89 | 606 | 50 | 62 | 139 |
| 25:00.0 | 1,911 | 2:36.9 | 90 | 611 | 50 | 63 | 134 |
| 30:00.0 | 1,901 | 2:37.8 | 89 | 606 | 50 | 62 | 145 |
| 35:00.0 | 1,920 | 2:36.2 | 92 | 615 | 51 | 63 | 138 |
| 40:00.0 | 1,919 | 2:36.3 | 92 | 615 | 51 | 63 | 139 |
| 45:00.0 | 1,928 | 2:35.6 | 93 | 619 | 51 | 63 | 139 |
| 45:05.9 | 30 | 3:16.6 | 46 | 458 | 0 | 51 | 137 |
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Workout Graph
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