Hilary Penrod v1:00/2:00r...9 BikeErg
10,881m
Meters
25:00.0
Time
2:17.8
Pace
312
Calories
154
Heart Rate
| Rest Distance | 6,203m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,084m |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 70 |
| Revolution Count | 2773 |
| Power/kg | 2.17 |
| Drag Factor | 79 |
June 06, 2024 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,881m | 2:17.8 | 134 | 759 | 70 | 154 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 67 | 129 | |
| r: 2:00 | 754m | ||||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 69 | 146 | |
| r: 2:00 | 705m | ||||||
| 3:00.0 | 1,299m | 2:18.5 | 132 | 752 | 70 | 150 | |
| r: 2:00 | 688m | ||||||
| 4:00.0 | 1,730m | 2:18.7 | 131 | 751 | 70 | 156 | |
| r: 2:00 | 685m | ||||||
| 5:00.0 | 2,168m | 2:18.3 | 132 | 754 | 70 | 160 | |
| r: 2:00 | 649m | ||||||
| 4:00.0 | 1,749m | 2:17.2 | 135 | 766 | 71 | 164 | |
| r: 2:00 | 670m | ||||||
| 3:00.0 | 1,324m | 2:15.9 | 139 | 779 | 72 | 166 | |
| r: 2:00 | 680m | ||||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 72 | 161 | |
| r: 2:00 | 691m | ||||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 73 | 156 | |
| r: 2:00 | 681m | ||||||
| r6,203m |
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Workout Graph
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