Hilary Penrod v1000m/2:00r...5 BikeErg
5,000m
Meters
11:36.9
Time
2:19.3
Pace
142
Calories
149
Heart Rate
| Rest Distance | 3,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,473m |
| Overall Time | 21:36.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 69 |
| Revolution Count | 1378 |
| Power/kg | 2.09 |
| Drag Factor | 78 |
June 07, 2024 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:36.9 | 5,000m | 2:19.3 | 129 | 744 | 69 | 149 | |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 68 | 139 | |
| r: 2:00 | 690m | ||||||
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 70 | 145 | |
| r: 2:00 | 711m | ||||||
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 70 | 150 | |
| r: 2:00 | 691m | ||||||
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 70 | 152 | |
| r: 2:00 | 720m | ||||||
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 71 | 159 | |
| r: 2:00 | 661m | ||||||
| r3,473m |
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Workout Graph
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