Hilary Penrod v50c/2:00r...5 BikeErg
5,223m
Meters
12:13.7
Time
2:20.4
Pace
150
Calories
147
Heart Rate
| Rest Distance | 3,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,736m |
| Overall Time | 22:13.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 69 |
| Revolution Count | 1430 |
| Power/kg | 2.04 |
| Drag Factor | 77 |
June 09, 2024 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:13.7 | 5,223m | 2:20.4 | 126 | 734 | 69 | 147 | |
| 4:10.9 | 1,757m | 2:22.8 | 120 | 713 | 69 | 145 | |
| r: 2:00 | 718m | ||||||
| 3:16.9 | 1,398m | 2:20.8 | 125 | 731 | 70 | 151 | |
| r: 2:00 | 695m | ||||||
| 2:24.9 | 1,040m | 2:19.3 | 129 | 745 | 70 | 154 | |
| r: 2:00 | 714m | ||||||
| 1:35.7 | 691m | 2:18.4 | 132 | 753 | 71 | 146 | |
| r: 2:00 | 722m | ||||||
| 0:45.3 | 337m | 2:14.4 | 144 | 795 | 73 | 141 | |
| r: 2:00 | 664m | ||||||
| r3,513m |
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Workout Graph
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