Hilary Penrod 30:06 BikeErg
11,856m
Meters
30:06.1
Time
2:32.3
Pace
318
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 64 |
| Revolution Count | 1943 |
| Power/kg | 1.61 |
| Drag Factor | 77 |
June 10, 2024 20:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 11,856m | 2:32.3 | 99 | 640 | 64 | 138 |
| 5:00.0 | 1,822m | 2:44.6 | 78 | 569 | 60 | 127 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 64 | 134 |
| 15:00.0 | 2,000m | 2:30.0 | 104 | 656 | 66 | 141 |
| 20:00.0 | 2,016m | 2:28.8 | 106 | 665 | 66 | 145 |
| 25:00.0 | 2,027m | 2:28.0 | 108 | 671 | 66 | 145 |
| 30:00.0 | 2,006m | 2:29.5 | 105 | 660 | 66 | 139 |
| 30:06.1 | 32m | 3:10.6 | 51 | 473 | 49 | 140 |
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Workout Graph
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