Hilary Penrod 30:07 BikeErg
12,381m
Meters
30:07.5
Time
2:25.9
Pace
343
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 67 |
| Revolution Count | 2028 |
| Power/kg | 1.82 |
| Drag Factor | 77 |
June 17, 2024 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 12,381m | 2:25.9 | 112 | 687 | 67 | 149 |
| 5:00.0 | 1,876m | 2:39.9 | 86 | 594 | 61 | 126 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 67 | 141 |
| 15:00.0 | 2,089m | 2:23.6 | 118 | 706 | 69 | 147 |
| 20:00.0 | 2,093m | 2:23.3 | 119 | 709 | 69 | 151 |
| 25:00.0 | 2,110m | 2:22.1 | 122 | 719 | 69 | 162 |
| 30:00.0 | 2,115m | 2:21.8 | 123 | 722 | 69 | 161 |
| 30:07.5 | 46m | 2:43.0 | 81 | 577 | 56 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.