Hilary Penrod 3800m BikeErg
3,800m
Meters
9:08.4
Time
2:24.3
Pace
104
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 67 |
| Revolution Count | 620 |
| Power/kg | 1.88 |
| Drag Factor | 78 |
June 19, 2024 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.4 | 3,800m | 2:24.3 | 116 | 700 | 67 | 149 |
| 1:52.7 | 760m | 2:28.2 | 107 | 669 | 66 | 142 |
| 1:50.0 | 1,520m | 2:24.7 | 115 | 697 | 68 | 144 |
| 1:49.0 | 2,280m | 2:23.4 | 119 | 708 | 68 | 153 |
| 1:48.7 | 3,040m | 2:23.0 | 120 | 711 | 68 | 155 |
| 1:47.8 | 3,800m | 2:21.8 | 123 | 722 | 69 | 155 |
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Workout Graph
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