Hilary Penrod 20:06 BikeErg
7,375m
Meters
20:06.0
Time
2:43.5
Pace
191
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 60 |
| Revolution Count | 1221 |
| Power/kg | 1.3 |
| Drag Factor | 75 |
June 24, 2024 20:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.0 | 7,375m | 2:43.5 | 80 | 575 | 60 | 137 |
| 5:00.0 | 1,693m | 2:57.2 | 63 | 516 | 56 | 125 |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 61 | 135 |
| 15:00.0 | 1,884m | 2:39.2 | 87 | 598 | 62 | 139 |
| 20:00.0 | 1,924m | 2:35.9 | 92 | 617 | 64 | 145 |
| 20:06.0 | 31m | 3:13.5 | 48 | 466 | 50 | 143 |
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Workout Graph
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