Hilary Penrod 30:06 BikeErg
11,759m
Meters
30:06.1
Time
2:33.5
Pace
315
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 64 |
| Revolution Count | 1933 |
| Power/kg | 1.57 |
| Drag Factor | 76 |
June 25, 2024 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 11,759m | 2:33.5 | 97 | 632 | 64 | 136 |
| 5:00.0 | 1,810m | 2:45.7 | 77 | 564 | 59 | 120 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 64 | 133 |
| 15:00.0 | 1,992m | 2:30.6 | 102 | 652 | 66 | 136 |
| 20:00.0 | 1,991m | 2:30.6 | 102 | 652 | 65 | 137 |
| 25:00.0 | 1,994m | 2:30.4 | 103 | 653 | 66 | 137 |
| 30:00.0 | 1,993m | 2:30.5 | 103 | 653 | 66 | 145 |
| 30:06.1 | 32m | 3:10.6 | 51 | 473 | 49 | 146 |
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Workout Graph
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